FLEX AND SWIM
Certified Personal Trainer, Nutritionist and Swim Instructor
Personal Training & Swim Lessons
Whether the goal is to increase flexibility, build strength, master swimming, boost endurance, or reach peak fitness, I am here to support every step of the way. No matter where you start, I am dedicated to helping you, your child or loved one to build confidence, strength, and a health.
Personalized training programs are designed around your unique goals, ensuring every session is efficient, effective, results-driven and safe.
Why Choose FLEX and SWIM?
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Convenience: Private sessions
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Personalized Coaching: One-on-one or small group training tailored to all skill levels. In person and via Social Media.
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Expertise: Certified in Yoga Body, ISSA Personal Training, Strength & Conditioning, Nutrition Coach, Red Cross AED & CPR pediatrics and Adult, Aquatics
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Results-Driven Approach: Whether it's water safety, flexibility, endurance, weight loss, or strength building, I create customized programs for faster and lasting results.
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Confidence & Safety: Helping students and clients develop life-saving swimming skills while improving overall fitness and well-being.
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Movement is Medicine - we take safe, supportive approach to wellness based on one simple idea: movement is medicine.
Whether you’re looking to ease pain, increase flexibility, build strength, or simply feel better in your body—we’re here to help you live your best life longer.
➤ Increase Your Flexibility
Using proven, science-backed methods, our 15 or 30 -minute daily practices help you gently unlock your body and regain mobility. We offer modifications for all levels, ages, and most injuries.
➤ Build Lean Muscle
Muscle loss (sarcopenia) begins as early as age 35, but you don’t have to accept it. Quick, effective routines help you build real-world strength—the kind you need to carry groceries, climb stairs, play with your grandkids, or enjoy the outdoors. No gym needed. Just smart training that fits your life.
➤ Fix Your Metabolism
Metabolic issues like weight gain, high blood pressure, and blood sugar imbalances affect up to 90% of people over 40. While modern medicine treats symptoms, we focus on fixing the root cause with simple, consistent habits. Our approach is metrics-based, goal-driven, and designed to get real, lasting results.
Start small. Stay consistent. Feel better every day.
