Swimming & Personal Training
Whether the goal is to master swimming, build strength, boost endurance, or reach peak fitness, I am here to support you, your child, or your loved ones every step of the way.
Expert-led swimming lessons cater to all ages and skill levels, from beginners overcoming water fears to advanced swimmers perfecting their technique.
My personalized training programs are designed around your unique goals, ensuring every session is efficient, effective, and results-driven.
No matter where you start, I am dedicated to helping you, your child or loved one to build confidence, strength, and a health.
Why Choose FLEX and SWIM?
✔ Convenience: Private sessions at your home, community pool, or preferred location.
✔ Personalized Coaching: One-on-one or small group training tailored to all skill levels. In person and via Social Media.
✔ Expertise: Certified in Aquatics, ISSA Personal Training, Strength & Conditioning, Nutrition Coach, Red Cross AED & CPR pediatrics and Adult,
✔ Results-Driven Approach: Whether it's water safety, endurance, weight loss, or strength building, I create customized programs for faster and lasting results.
✔ Confidence & Safety: Helping students and clients develop life-saving swimming skills while improving overall fitness and well-being.
Private Swimming & Fitness Training—A Worthwhile Investment
Both swimming and personal training offer personalized instruction, faster progress, and greater confidence in a safe, supportive environment. Whether you want to learn to swim, improve endurance, lose weight, or enhance athletic performance, private lessons give you focused attention and maximum results.
Movement is Medicine — Live Better, Longer
At FLEX and SWIM, we take a safe, supportive approach to wellness based on one simple idea: movement is medicine.
Whether you’re looking to ease pain, build strength, or simply feel better in your body—we’re here to help you live your best life, longer.
Join Our Daily At-Home Fitness Programs
➤ Increase Your Flexibility
If you have back pain, tight hamstrings, clicking knees, or stiff hips—we’ve got you covered.
Using proven, science-backed methods, our 15 or 30 -minute daily practices help you gently unlock your body and regain mobility.
At Flex and Swim we offer modifications for all levels, ages, and most injuries. Can’t touch your toes? No problem. It’s never too late to move like a younger you.
➤ Build Lean Muscle
Muscle loss (sarcopenia) begins as early as age 35, but you don’t have to accept it.
Our quick, effective routines help you build real-world strength—the kind you need to carry groceries, climb stairs, play with your grandkids, or enjoy the outdoors.
No gym needed. Just smart training that fits your life. And yes, strength = longevity—science proves it.
➤ Fix Your Metabolism
Metabolic issues like weight gain, high blood pressure, and blood sugar imbalances affect up to 90% of people over 40.
While modern medicine treats symptoms, we focus on fixing the root cause with simple, consistent habits.
At Flex and Swim Our approach is metrics-based, goal-driven, and designed to get real, lasting results—with the support you need to stay on track.
Start small. Stay consistent. Feel better every day.
Let FLEX and SWIM help you create a healthier, stronger, more energized version of you.
Certifications & Experience
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Certified Red Cross Swim Coach & CPR/First Aid
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Certified Red Cross Water Safety for Swim Coaches
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Certified ISSA Personal Trainer & Strength & Conditioning Specialist
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Certified ISSA Exercise Effect & Nutrition
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Certified Pool & Spa Operator (CPO)
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18+ Years of Professional Experience
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Background Checked & Fully Insured
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Flexible Scheduling to Fit Your Lifestyle
My Mission: Transforming Lives Through Swim & Fitness
I believe in making a difference—whether it’s teaching a child to swim safely, helping an adult conquer their fear of water, or guiding a client toward peak physical fitness. Every session is built on trust, patience, and a commitment to excellence.
Are you ready to become a swimmer, get healthier and stronger?
It all starts with the first step, and you’re in the right place!
I’m here to help you and your loved ones to look, feel, and perform your and their best.
Let’s design a personalized plan that fits your goals!
