Ultimate Destination for Swimming & Personal Training

FLEX and SWIM 

believes in limitless potential, transformation, and the power of movement.

Whether the goal is to master swimming, build strength, boost endurance, or reach peak fitness, I am here to support you, your child, or your loved ones every step of the way.

Expert-led swimming lessons cater to all ages and skill levels, from beginners overcoming water fears to advanced swimmers perfecting their technique.

My personalized training programs are designed around your unique goals, ensuring every session is efficient, effective, and results-driven.

No matter where you start, I am dedicated to helping you, your child or loved one to build confidence, strength, and a health.

Why Choose FLEX and SWIM?

✔ Convenience: Private sessions at your home, community pool, or preferred location.
✔ Personalized Coaching: One-on-one or small group training tailored to all skill levels.
✔ Expertise: Certified in aquatics, personal training, CPR, strength & conditioning, and nutrition.
✔ Results-Driven Approach: Whether it's water safety, endurance, weight loss, or strength building, I create customized programs for faster and lasting results.
✔ Confidence & Safety: Helping students and clients develop life-saving swimming skills while improving overall fitness and well-being.

Private Swimming & Fitness Training—A Worthwhile Investment

Both swimming and personal training offer personalized instruction, faster progress, and greater confidence in a safe, supportive environment. Whether you want to learn to swim, improve endurance, lose weight, or enhance athletic performance, private lessons give you focused attention and maximum results.

Certifications & Experience

• Certified Swim Instructor & CPR/First Aid Certified

• Certified Personal Trainer & Strength & Conditioning Specialist

• Certified Pool & Spa Operator (CPO)

• Certified in Exercise Effect & Nutrition

• 15+ Years of Professional Experience

• Background Checked & Fully Insured

• Flexible Scheduling to Fit Your Lifestyle

My Mission: Transforming Lives Through Swim & Fitness

I believe in making a difference—whether it’s teaching a child to swim safely, helping an adult conquer their fear of water, or guiding a client toward peak physical fitness. Every session is built on trust, patience, and a commitment to excellence.

Are you ready to become a swimmer, get healthier and stronger?
It all starts with the first step, and you’re in the right place!
I’m here to help you and your loved ones to look, feel, and perform your and their best.

Let’s design a personalized plan that fits your goals! 

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