FLEX AND SWIM
Swimming Instructor and ISSA Certified Personal Trainer

Swim and Training Rates

Swim Lessons

30 minutes: $65
45 minutes: $85
4×30 minutes: $265
6×30 minutes: $395
8×30 minutes: $525
12x30 minutes: $785
4*90 minutes: $660
8*90 minutes: $1080
12*45 minutes: $840

 

SWIM LESSONS

 

Private & Semi-Private & Small Groups Sessions

CLICK HERE TO BOOK 

 

 

Conducted:

Private Swimming Pools

Relative's Swimming Pools

Friend's swimming Pools 

Residential Community Swimming Pools

 

SWIM LESSONS REQUIREMENTS

  • No previous swim lesson or aquatic experience necessary

  • Introduction to the basic skills necessary for swimming

  • Perfect class for nervous students or beginner swimmers

 

  • Student is able to roll over for a breath independently

  • Student is able to float on their front and their back for 10 seconds independently

  • Student is able to swim Simple Freestyle 15 feet independently with their face in the water

 

  • Student is able to swim Simple Freestyle 25 feet independently with their face in the water

  • Student is able to roll over to breathe independently

  • Student is able to kick on their back for 25 feet

  • Student is able to Tread Water for 30 seconds independently

 

  • Student is able to swim Simple Freestyle 25 feet with Side Breaths

  • Student is able to swim Simple Backstroke 25 feet

  • Student is able to Stream line Kick 25 feet on their stomach and back

  • Student is able to Tread Water for 45 seconds independently

 

  • Student is able to swim Simple Freestyle with Side Breaths continuously for 2 minutes

  • Student is able to swim Simple Backstroke 50 feet

  • Student is able to kick Simple Breaststroke Kick and Simple Dolphin Kick 25 feet

  • Student is able to Tread Water for 60 seconds independently


Contacts
+1 659 263 3591 (cell phone/office)
+1 205 370 7914 (cell phone)

info@flexandswim.com 
larisa@flexandswim.com

 

back to top

Personal Training

30 minutes: $75
45 minutes: $95
60 minutes: $125
4×30 minutes: $300
6×30 minutes: $450
8x30 minutes: $600
12×30 minutes: $900

 

 

Private, Semi-Private & Small Group Sessions

Schedule your FREE initial consultation with a personal trainer today

CLICK HERE TO BOOK

 

Conducted

In-Person (at Health Facilities or Residence) 

Via Social Media / Zoom & Other Platforms

 

 

Contacts

+1 659 263 3591 (cell phone/office)
+1 205 370 7914 (cell phone)

info@flexandswim.com 
larisa@flexandswim.com

back to top