(659) 263-3591
(659) 263-3591
(659) 263-3591
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FLEX AND SWIM
Swimming Instructor and ISSA Certified Personal Trainer
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Welcome to "FLEX and SWIM"
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Swim and Training Rates
»
Swim Lessons
»
Personal Training
Swim Lessons
30 minutes: $65
45 minutes: $85
4×30 minutes: $265
6×30 minutes: $395
8×30 minutes: $525
12x30 minutes: $785
4*90 minutes: $660
8*90 minutes: $1080
12*45 minutes: $840
SWIM LESSONS
Private & Semi-Private & Small Groups Sessions
CLICK HERE TO BOOK
Conducted:
Private Swimming Pools
Relative's Swimming Pools
Friend's swimming Pools
Residential Community Swimming Pools
SWIM LESSONS REQUIREMENTS
No previous swim lesson or aquatic experience necessary
Introduction to the basic skills necessary for swimming
Perfect class for nervous students or beginner swimmers
Student is able to roll over for a breath independently
Student is able to float on their front and their back for 10 seconds independently
Student is able to swim Simple Freestyle 15 feet independently with their face in the water
Student is able to swim Simple Freestyle 25 feet independently with their face in the water
Student is able to roll over to breathe independently
Student is able to kick on their back for 25 feet
Student is able to Tread Water for 30 seconds independently
Student is able to swim Simple Freestyle 25 feet with Side Breaths
Student is able to swim Simple Backstroke 25 feet
Student is able to Stream line Kick 25 feet on their stomach and back
Student is able to Tread Water for 45 seconds independently
Student is able to swim Simple Freestyle with Side Breaths continuously for 2 minutes
Student is able to swim Simple Backstroke 50 feet
Student is able to kick Simple Breaststroke Kick and Simple Dolphin Kick 25 feet
Student is able to Tread Water for 60 seconds independently
Contacts
+1 659 263 3591 (cell phone/office)
+1 205 370 7914 (cell phone)
info@flexandswim.com
larisa@flexandswim.com
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Personal Training
30 minutes: $75
45 minutes: $95
60 minutes: $125
4×30 minutes: $300
6×30 minutes: $450
8x30 minutes: $600
12×30 minutes: $900
Private, Semi-Private & Small Group Sessions
Schedule your
FREE
initial consultation with a personal trainer today
CLICK HERE TO BOOK
Conducted
In-Person (at Health Facilities or Residence)
Via Social Media / Zoom & Other Platforms
Contacts
+1 659 263 3591 (cell phone/office)
+1 205 370 7914 (cell phone)
info@flexandswim.com
larisa@flexandswim.com
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