Swim Lessons
Lessons for All Ages & Skill Levels
At FLEX and SWIM, I provide structured swim lessons designed to help individuals of all ages and abilities gain confidence, refine technique, and enjoy the water safely.
Whether introducing a toddler to swimming, enhancing strokes for competitive performance, or overcoming water anxiety, my expert-led programs ensure steady progress in a supportive, goal-driven environment.
Swimming Programs
🏅 Infant & Toddler Swim (6 Months – 3 Years)
✔ Gentle Water Introduction – Floating, kicking, and breath control in a fun, relaxed setting.
✔ Parent-Child Bonding – Instructor-guided sessions to build trust and comfort.
✔ Early Water Safety – Teaching key skills like safe submersion and assisted back floating.
🏊 Beginner Swim (Ages 3-12 Years)
✔ Confidence & Comfort – Overcome water fears and develop fundamental skills.
✔ Basic Techniques – Learn floating, breath control, gliding, and beginner strokes.
✔ Water Safety Awareness – Essential self-rescue techniques and safe swimming habits.
💪 Intermediate Swim (Kids, Teens & Adults)
✔ Stroke Development – Improve freestyle, backstroke, and introductory breaststroke.
✔ Endurance Training – Build stamina and swim efficiently over longer distances.
✔ Treading & Turns – Master treading water and smooth transitions.
🏊♂️ Advanced Stroke Refinement (Teens & Adults)
✔ Technique Precision – Perfect freestyle, backstroke, breaststroke, and butterfly.
✔ Speed & Endurance – Enhance stroke efficiency for fitness or competition.
✔ Flip Turns & Diving – Develop advanced skills for powerful, seamless swimming.
🏅 Adult Swim Lessons (Beginner to Advanced)
✔ Water Confidence – Personalized instruction to ease anxiety and build trust.
✔ Stroke Mastery – Improve efficiency, breathing techniques, and endurance.
HOW TO KNOW WHICH OPTION OF LESSON PACKAGE TO CHOOSE
I always suggest starting with the 4 or 8-lesson package first to see if it’s a good fit with your instructor. Once the "X"-lesson package is complete, you have the option to upgrade.
The 30-minute class is for 1 student only. If you have 2 students in a class, I recommend going with either the 45-minute or 1 hour class.
I break down group classes into 1 on 1 increments so that each student will have undivided attention with the instructor.
IS THERE A REGISTRATION FEE OR ANY FEES AT ALL
There is a one-time charge 30$ registration fee per student. The fee will be added onto your invoice once you confirm a start date and time with the instructor.
DO YOU EXCEPT CASH
Accept all major Credit and Debit Cards, PayPall, Venmo.
PayPall: @larisagalukh1
Venmo: @larisagalukh1
DO YOU OFFER PAY-PER-LESSON OPTION
Now for a limited time, I are currently offer a pay per lesson option!
Feel free to purchase a single lesson to try us out, if you like our service, you can contact us to purchase a 6, 8 or 12 lesson package!
WHEN I WILL BE CHARGED FOR MY LESSONS
Lesson packages are to be paid for in full before the start of lessons for the coming season 2025 (May through September 2025).
HOW TO UPGRADE TO 6, 8 OR TO 12 LESSONS PACKAGE
Once you complete your “X” number of lessons, you have the option to upgrade to 8 or 12 lesson package. You will have to contact larisa@flexandswim.com and let me know that you would like to upgrade. I will then send you a new invoice with the difference owed and process the payment prior new package start date.
HOW TO PAY FOR SWIM LESSONS
Once you register for swim lessons, confirm a start date and time. “FLEX AND SWIM” will send an invoice to your email address in which you can pay via debit/credit card/PayPal.
If you do not see an invoice from “FLEX AND SWIM” please contact
+1 659 263 3591
+1 205 370 7914
info@flexandswim.com
larisa@flexandswim.com
DO YOU OFFER A LEARN TO SWIM GUARANTY
I do believe in “Learn to swim *X* number of lessons guarantee”.
I do perform initial assessment and observe the performance of you or your child/ students throughout every session. Some students may need more lessons than others. Every person is unique and different.
Children or/and Adults - all learn at their own pace. So, I say “I guarantee you – you or your child/ren will learn in “X” number of lessons”.
I do have AMAZING 5-star reviews from many of our clients and students of all ages which you can view
https://www.issacertifiedtrainer.com/flexandswim/reviews
ARE YOU INSURED
"FLEX AND SWIM" and our Swim instructor and Learning swimmers are fully insured under our general liability insurance policy.
Swim Lessons | Registration
https://www.flexandswim.com/schedule-online
'Early Bird' Discount for packages of 8 and 12 sessions– Expires on March 31!
Swim Lessons
Private & Semi-Private Sessions
Conducted in Private Pools, Relatives' or Friends' Pools, or Residential Community Pools.
Contacts
+1 659 263 3591 (cell phone/office)
+1 205 370 7914 (cell phone)
info@flexandswim.com
larisa@flexandswim.com
USEFUL INFORMATION
Outdoor Safety
Swimming Pools and Lightning – Pool Safety during Storms
Refund Policy
At FLEX and SWIM, I am dedicated to delivering high-quality swimming lessons and personal training services. Your satisfaction is my priority, and I strive to provide an exceptional experience.
Refund Eligibility
Refunds may be issued under the following conditions:
✔ Cancellations made at least 12 hours before the scheduled session – Eligible for a full refund.
✔ Medical conditions or unforeseen circumstances – Valid documentation required for review.
Non-Refundable Cases
✖ Missed sessions or late cancellations (within 12 hours of the scheduled time).
✖ Partially used training packages or lesson plans – No refunds for unused portions.
✖ Dissatisfaction due to personal preference rather than service quality.
Refund Process
• To request a refund, please contact me with your booking details.
• Approved refunds will be processed within 15 business days to the original payment method.
For any questions or concerns, feel free to reach out
1 659 263 3591 (cell phone/office)
+1 205 370 7914 (cell phone)
info@flexandswim.com
larisa@flexandswim.com